My Approach
I use a range of approaches to meet people where they are. Each method is chosen to suit your needs and goals, and can be combined to support deeper insight, healing, and personal growth.
Lifespan Integration is a gentle therapy that works with the full timeline of your life. By revisiting past experiences in a structured way, it helps the nervous system recognise that difficult events are over, promoting emotional integration and a stronger sense of personal continuity.
LI enables you to work out your knots. This enables your system to flow more freely.
EMDR initiates your psyche’s capacity to heal itself.
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a trauma-focused therapy that helps the brain process distressing memories so they no longer trigger intense emotional reactions. It can reduce anxiety, flashbacks, and intrusive thoughts, allowing you to feel safer and more present in your daily life.
Attachment-Informed EMDR combines EMDR with an understanding of early attachment patterns. It helps address how early relational experiences influence your current emotions, relationships, and sense of safety, supporting deeper healing and connection.
Using creative expression alongside psychotherapy can help uncover thoughts and feelings that are hard to articulate with words alone. You don’t need any artistic skill to benefit—art becomes a way to explore, understand, and process your inner experience safely
A picture says a thousand words. Art is the language of feeling.
Unblock, unlock, empower and self actualise through coaching and psychotherapy.
Psychologically Informed Coaching
Psychotherapy focuses primarily on understanding emotional difficulties and the deeper experiences that shape our lives. Coaching is typically more future focused and structured, helping you think clearly about challenges, decisions and the direction you want to take. In coaching we work towards self actualisation and self empowerment. Coaching unlocks your potential, we think about what might be psychologically blocking you and then develop actionable steps to take you forwards.