https://www.westraypsychotherapy.com/new-blog daily 0.75 2024-10-31 https://www.westraypsychotherapy.com/new-blog/resolving-internal-conflict-with-life-span-integration-therapy monthly 0.5 2024-10-31 https://www.westraypsychotherapy.com/new-blog/breaking-free-dyslexia-mental-heath-and-the-journey-beyond-the-false-self monthly 0.5 2024-10-17 https://www.westraypsychotherapy.com/new-blog/how-shadow-work-and-emdr-aan-support-emotional-healing-for-men monthly 0.5 2024-10-10 https://www.westraypsychotherapy.com/new-blog/what-is-forensic-art-psychotherapy monthly 0.5 2024-10-07 https://www.westraypsychotherapy.com/new-blog/a-powerful-therapeutic-triad-of-transformation monthly 0.5 2024-10-02 https://www.westraypsychotherapy.com/new-blog/mindfulness-the-frame-and-the-power-of-art-for-well-being monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1585641312369-I1U67ZT0J8IDCRMICZFK/istockphoto-476925535-170667a.jpg Blog - Mindfulness, The Frame and The Power of Art for Wellbeing https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1585476437466-S047IHQXL9VO2RCS2GDB/1-Martin%2BWhatson.jpg Blog - Mindfulness, The Frame and The Power of Art for Wellbeing https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1585476594804-I3F94N9C81K05CE8AF5V/framed_wheatfield_with_cypresses.jpg Blog - Mindfulness, The Frame and The Power of Art for Wellbeing The image is framed. As you observe the above image, can you develop a sense of mindfulness? Can you experience the stillness of the frame holding the movement in the picture? https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1585480136681-72BMTALSROVBQ2Y0NJRR/frames.jpg Blog - Mindfulness, The Frame and The Power of Art for Wellbeing My own exploration of grief, loss and the holding potential of the therapeutic frame. https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1585478463928-MES7PU6RHOQKSAFA0IIN/56393413384d7.image.jpg Blog - Mindfulness, The Frame and The Power of Art for Wellbeing An embodied image carrying a strong emotional affect. https://www.westraypsychotherapy.com/new-blog/disconnectionconnection-and-the-space-between monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1585121490962-WNH7NNSH3RQ96UUPKYRK/image-asset.jpeg Blog - Disconnection/Connection and The Space Between. https://www.westraypsychotherapy.com/new-blog/holding-in-a-time-of-chaos monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1584871466862-43DOUBB4QG8ZU4NSM2P0/image-asset.jpeg Blog - Holding In a Time of Chaos https://www.westraypsychotherapy.com/project-gallery-nueva daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572726409-QKULUSZI5021EFXHCO8J/2Q%3D%3D-1.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572726409-QKULUSZI5021EFXHCO8J/2Q%3D%3D-1.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572726458-1C2XP0HPEUCTAY1C6QJZ/2Q%3D%3D.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572727231-9WYFK3VBYB0IU0MTG4G8/9k%3D-1.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572727307-9JIHJUDFPSCVBFQBCUPY/9k%3D.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572727607-OT5AX31UTLG4Y2MV0DI5/Z-1.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572727616-TWYRQVOZ5U44HHFSJBGV/Z-2.jpg Project Gallery https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572728004-5MRDTEKVBIA79GK8I5PX/Z.jpg Project Gallery https://www.westraypsychotherapy.com/home daily 1.0 2026-03-09 https://www.westraypsychotherapy.com/new-page daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1584787051889-C24Q51YH7H8MUPR9U2NY/Liz-Chris-Wedding-0968_edited.jpg About Christopher Westray MA, M.Ed, MHFA, BA, NLP https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/39ac8797-b250-4591-bbd3-5e6cbe3f6640/IMG_0746.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/f8862552-e199-4c61-a575-7161c0ff2afc/IMG_0747.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/de657fc9-ed49-4d45-a37d-50326997fd23/IMG_0765.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/6047f444-80b8-4cba-a3c9-789c8a0d0bd9/IMG_0766.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westraypsychotherapy.com/testimonials daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1584789064713-VIVIY2R66AU72WQ26I2V/image-asset.jpeg Testimonials https://www.westraypsychotherapy.com/contact daily 0.75 2026-03-31 https://www.westraypsychotherapy.com/modalities daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1727513322817-K355O95HZEJFH7AQFL05/unsplash-image-CNDgfFmELno.jpg Approaches LI enables you to work out your knots. This enables your system to flow more freely. https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1727513783527-872CPSKJ79C4JA72SBIX/unsplash-image-FZ2EM9aeR9o.jpg Approaches EMDR initiates your psyche’s capacity to heal itself. https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1727514065194-TGR9QT3H6L7JS4UQNBAQ/unsplash-image-KR84RpMCb0w.jpg Approaches A picture says a thousand words. Art is the language of feeling. https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1727514404785-PQNKOBC16IBNCCAY2IGW/unsplash-image-KonWFWUaAuk.jpg Approaches Unblock, unlock, empower and self actualise through coaching and psychotherapy. https://www.westraypsychotherapy.com/modalities-copy daily 0.75 2024-10-09 https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1727514817771-L3LHEIUSWRQRG0NCZQ7A/unsplash-image-Ap4h8QIxPVE.jpg Modalities (Copy) “I am not what happened to me, I am what I choose to become.” ― Carl Gustav Jung https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1727513322817-K355O95HZEJFH7AQFL05/unsplash-image-CNDgfFmELno.jpg Modalities (Copy) LI enables you to work out your knots. This enables your system to flow more freely. You feel integrated, light, playful and expressive. https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1727513783527-872CPSKJ79C4JA72SBIX/unsplash-image-FZ2EM9aeR9o.jpg Modalities (Copy) EMDR initiates your psyche’s capacity to heal itself. Your brain pulls resources from other areas of your psyche to process and heal trauma. https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1727514065194-TGR9QT3H6L7JS4UQNBAQ/unsplash-image-KR84RpMCb0w.jpg Modalities (Copy) A picture says a thousand words. Art says the unsayable and allows the body to express what the mind cannot think. Art is the language of feeling. https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1727514404785-PQNKOBC16IBNCCAY2IGW/unsplash-image-KonWFWUaAuk.jpg Modalities (Copy) Psychodynamic therapy dives beneath and explores the unconscious. We discover, then we process adversity and finally, integrate. The result is a calm, confident, playful way of being. https://www.westraypsychotherapy.com/modalities-copy-1 daily 0.75 2024-10-09 https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1727514817771-L3LHEIUSWRQRG0NCZQ7A/unsplash-image-Ap4h8QIxPVE.jpg Modalities (Copy) “I am not what happened to me, I am what I choose to become.” ― Carl Gustav Jung https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1727513322817-K355O95HZEJFH7AQFL05/unsplash-image-CNDgfFmELno.jpg Modalities (Copy) LI enables you to work out your knots. This enables your system to flow more freely. You feel integrated, light, playful and expressive. https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1727513783527-872CPSKJ79C4JA72SBIX/unsplash-image-FZ2EM9aeR9o.jpg Modalities (Copy) EMDR initiates your psyche’s capacity to heal itself. Your brain pulls resources from other areas of your psyche to process and heal trauma. https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1727514065194-TGR9QT3H6L7JS4UQNBAQ/unsplash-image-KR84RpMCb0w.jpg Modalities (Copy) A picture says a thousand words. Art says the unsayable and allows the body to express what the mind cannot think. Art is the language of feeling. https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1727514404785-PQNKOBC16IBNCCAY2IGW/unsplash-image-KonWFWUaAuk.jpg Modalities (Copy) Psychodynamic therapy dives beneath and explores the unconscious. We discover, then we process adversity and finally, integrate. The result is a calm, confident, playful way of being. https://www.westraypsychotherapy.com/clinical-supervision daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1742567374790-N7XTQXKYKZ5SVTQTPTOV/image-asset.jpeg Arts Based Clinical Supervision - Arts Based Supervision Let’s create a space where reflection, creativity, and professional growth go hand in hand. https://www.westraypsychotherapy.com/workshops daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1773667090036-XEYLB91HPGVUE6HN81B9/unsplash-image-uftqFbfWGFY.jpg Training and Development https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1773667323822-MI7JHXP19E7L7IGFJB4U/unsplash-image-KQfxVDHGCUg.jpg Training and Development https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1773755040143-SLXDVEDB566XEZ5E5RUZ/unsplash-image-Zyx1bK9mqmA.jpg Training and Development - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westraypsychotherapy.com/theperformingself daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1773667898699-ORRZ4V2DC0PT9WJW8JKJ/unsplash-image-eoRxpc7GDbM.jpg The Performing Self https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1773667979114-1LIGKMIR7P0Y6ISZW46E/unsplash-image-Y5bvRlcCx8k.jpg The Performing Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1773668088027-8GPF3XGA8TJF3SFHECKV/unsplash-image-PGnqT0rXWLs.jpg The Performing Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westraypsychotherapy.com/understanding-trauma daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1773696236959-F4XZ191NR013T26USDH2/unsplash-image-Sj0iMtq_Z4w.jpg Understanding trauma https://www.westraypsychotherapy.com/group-supervision daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5d57d870aad9eb00010ab31b/1773755643686-ZYBPS8N46U2GSFJ8K9GI/unsplash-image-zjq0I3XupiI.jpg Group Supervision